For the woman who feels controlled by the pursuit of health and wellness...
3 Mindset Shifts
to be Fit without compromising your happiness
Get the results you want without all the RULES!
This [Free] Video
is for you if You've
Say hello to a healthier, happier you!
Here is some of what you will learn in this FREE VIDEO:
01
Why do I struggle with motivation?
You will learn more about why you feel a constant need to look different. You will learn an important question to ask yourself when you are feeling low! And NO! I'm not just going to tell you how to accept the fact that you won't change!
02
Sometimes I feel like my mind and body are at odds!
Your mind is so powerful! The way your mind constantly runs can make us feel physically exhausted. Tune in to learn how to better align the direction of your mind and your body. BONUS...this method helps eliminate shame and create self-love.
03
I am constantly setting goals and continue to come up short. HELP!
GOALS. GOALS. GOALS. BLAH. BLAH. BLAH. Well, there is much more to it. It's not as simple as setting a goal, then going for it! I will give you a much more effective strategy to focus on.
"If the way you've been doing to change your body just isn't working anymore, DO SOMETHING DIFFERENT. This is what you've been looking for to feel different about yourself not only physically but mentally and spiritually as well!" You will find a stronger and more fulfilled version of yourself!
Much
Love,
Misty
Yes Misty! I want access
to the FREE VIDEO.
Hi! I'm Misty.
Why did I develop this method?
I am a fitness professional turned therapist and coach. I spent 20 years as a fitness professional.
After training many women, I started to realize that lasting change does not start from the outside.
It starts from inside, when you feel balanced and whole. Only then will you see the changes you've been wanting to see.
After years of struggling with my own body image and working with many women who felt the same frustration, I've developed a method that will not only create lasting physical change, but mental, emotional and spiritual change as well!
Check out my free video to learn 3 mindset strategies to master before you attempt to make changes in your body!
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